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Are You Still Drinking Sachet Water? This Message Is For You




Water related diseases continue to be one of the major health problems globally.

It is rather sad that most water consumers are frequently unaware of the potential health risk associated with water-borne contaminants especially with drinking water.

Drinking of poor quality water often trigger diseases like diarrhea, cholera, dysentery, typhoid fever, and many others.

Taking clean and quality water is a basic requirement for life nonetheless because water taste good and is safe for drinking in the eyes does not necessarily make it healthy.

Water is not an alternative but a necessity and we may have choices for different types of food but there is not yet an alternative for water.

Drinking water or potable water is water that is considered safe enough to be consumed by humans or used with low risk of short term or long harm.

Unfortunately, in most developing countries regular supply of safe drinking water is a problem and in most cases do not meet the drinking water standards.

There are many health issues that can be traced to poor quality of drinking water in many homes.

Access to piped water in urban centres in Ghana and many Africa countries is a major problem.

Many people therefore resort to water from other sources such as boreholes, wells, and in recent years, the most popular source of drinking being is sachet or pure water as popularly called.

The high price of quality bottled water with proper standards has limited the patronage and made the sachet water the popular choice.

The perception initially is that sachet water is of higher quality and standard than the treated water from the Ghana water company.

This perception has led to higher patronage of sachet water as the most utilized sources of drinking water in urban areas in Ghana.

Many studies have proven that water related diseases continue to be on the rise which makes it prudent for one to get the needed knowledge and how to find answers to resolve it.

The integrity of hygienic environment and conditions where majority of sachet water are produced has been questioned. The Ghana water company some years back questioned and indicated that “more than 90 percent of sachet water producers use water from GWCL and they rather devalue the water because of the conditions under which most of them are produced which is rather pathetic”.

Most of them only filter the water and package them into the sachet rubbers. It is a lucrative business for some people who only care for their profit and not our well-being. The law enforcement agencies sometimes are slow to act and do regular checks on the producers. Knowing the source of the sachet water you patronize whether is a trusted source is your first exit out of a potential water related problems.

Again, research has proven over time, that the quality of sachet water may decline with poor storage conditions. The plastic bags used in bagging the water if not kept under hygienic conditions can grow mouldy before use. Additionally, storage of the sachet water over long periods of time increase microbial count or load which several studies has identified potential harmful bacterial in most sachet water products.

It is therefore recommended that a maximum of one week should be enough and longer storage period more than that the quality of the water begin to decline.

It is also proven that exposure of sachet water to higher temperatures by vendors and producers who pack them outside on the sun for longer periods also affect the quality of the the water.

Some of the sachet water producers use their own sources of water from dug wells and other sources which don’t have the time and required knowledge on standard drinking water parameters such as pH, and others to make sure the final product for the consumer is safe.

Some vendors which mostly are teenagers who may not regularly practice washing of hands sell the product by roadside and in traffic and can potentially transfer harmful bacteria.

A research in Kumasi by Addo et al. 2016, on the microbiological quality of street sold water has shown that the quality of factory bagged sachet drinking water in Kumasi metropolis sold on the street are contaminated with varying microbial numbers due to the handling practices of vendors and concluded that storing bagged sachet water over long periods of time especially in normal atmospheric and room temperatures increases the level of microorganisms in them making them unsuitable for consumption and sale to the general public.

Get trusted sources of sachet drinking water and ensure that storage conditions are safe. The FDA can also the nation much good if they periodically visit some of these sachet water companies to access the quality of water they supply to the consumers.

Source: Opera News

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10 Warning Signs That Show Your Kidney Is In Great Danger




10 Warning Signs That Show Your Kidney Is In Great Danger.
Chronic kidney disease (CKD) medically refers to a form of progressive kidney disease in which your kidneys gradually decline in function.

It’s a condition that the Kidney Foundation estimates to affect at least 26 million adults in US.

Many are in the early stages of CKD and are not aware of it.

This disease is different from acute kidney failure, or the rapid onset of kidney malfunction.

CKD is a chronic (long-term), progressive condition that can have dire consequences.

Excess waste and fluids will accumulate in your body if the kidneys are not working properly. This can also lead to other health challenges.

CKD is usually not curable, but the damage to your kidney can be slowed if noticed early.

Signs of Kidney Disease

You are more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood.

This can cause people to feel tired, weak and can make it hard to concentrate.

Another complication of kidney disease is anemia, which can trigger weakness and fatigue.

You are having trouble sleeping. When the kidneys are not filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep.

There is also a link between obesity and chronic kidney disease, and sleep apnea is more common in those with chronic kidney disease, compared with the general population.

You have dry and itchy skin. Healthy kidneys do many important jobs.

They remove wastes and extra fluid from your body, help make red blood cells, help keep bones strong and work to maintain the right amount of minerals in your blood.

Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease, when the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood.

You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease. When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Sometimes this can also be a sign of a urinary infection or enlarged prostate in men.

You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney’s filters have been damaged, these blood cells can start to “leak” out into the urine. In addition to signaling kidney disease, blood in the urine can be indicative of tumors, kidney stones or an infection.

Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine. This foam may look like the foam you see when scrambling eggs, as the common protein found in urine, albumin, is the same protein that is found in eggs.

You’re experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged, allowing protein to leak into the urine. This puffiness around your eyes can be due to the fact that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body.

Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles. Swelling in the lower extremities can also be a sign of heart disease, liver disease and chronic leg vein problems.

You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes.

Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

The problem with many of these symptoms is that they can also be related to other health conditions — this is why many people overlook them. It is important to address any unusual symptoms with your doctor, especially if you have any common risk factors for kidney disease.

As CKD progresses, you might experience chest pain and shortness of breath. You may also urinate more frequently. Call your doctor right away if you notice blood in your urine, or if it’s painful to void.

The kidney is saddled with numerous functions including filtering the blood to supply heaps of urine, balancing the amount of certain elements which include (sodium, potassium and calcium) inside the body, producing hormones for the manipulate of blood strain and pink blood cells, and many others.

The kidney could be very sensitive and may easily be affected. Our lifestyle and what we consume on every day basis goes a long way to affect our kidney. Such a lot of people don’t usually worry about how their organs capabilities and some of the warning signs whilst it’s far affected. Whilst your kidneys are not functioning well, there are some indicators your body will begin to give you.

It’s far very essential you recognize the caution signs and symptoms of an affected kidney because a few kidney disease turns into very complex at its past due stage. You furthermore mght need to be privy to the threat factors for kidney sickness (consisting of high blood stress, age, diabetes, circle of relatives records, etc) so that you can prevent the ones which are doable.

Once your body begins to offer you any of those following signs and symptoms, please be aware of your kidney right away and consult your physician for treatment:

1. Dry and itchy skin

One of the capabilities of the kidney is to get rid of waste and further fluid from the blood. It’s also responsible for making sure the right stability of minerals and vitamins however when it is now not wearing out this features effectively, the pollutants will begin to accumulate inside the pores and skin hence making it dry and itchy.

2. Fatigue and exhaustion

Whilst the kidney is affected and might not produce the proper amount of red blood cells, it is able to lead to fatigue and exhaustion. This may in flip lessen the quantity of oxygen that is being transported to the muscles and organs .

3. Adjustments in urine

The kidney is solely answerable for the manufacturing of urine for this reason in case you discover any change within the coloration of your urine otherwise you start to pee extra regularly than typical, then your kidney is affected. You might also start to see blood on your urine or a foamy urine. Please run to the health practitioner if you find out this.

Four. Puffy eyes

A puffy eye is a sign that the protein that is meant to be retained by means of the frame is being leaked out via the kidney. When your kidney is affected, you may start to see protein on your urine.

Five. Your ankles and ft are swollen

While you begin to revel in swollen ankles and toes, it is a sign that your kidney isn’t functioning well and it’s miles maintaining sodium. Swelling in the lower extremities also can be a signal of heart sickness, liver sickness and persistent leg vein issues.

6. Problem napping

While your kidneys are affected, the toxins which are now not filtered out from the blood will make napping tough for you. Those with affected kidney may also be afflicted by breathing failure.

7. Your muscle groups are cramping

When your kidneys are affected, the low calcium and phosphorus level in the blood may additionally contribute to muscle cramping.

Eight. Awful breath

Waste increase within the blood can result in horrific breath. Waste build up within the blood can also cause metallic flavor on your mouth. Your can also enjoy lack of appetite and weight in case your kidney is affected.

Nine. Shortness of breath

Whilst your kidneys are not functioning properly, it could result in shortage of breath particularly whilst you have interaction in a little strenuous exercising. This is due to low pink blood cell manufacturing consequently leading to a discounted oxygen flow.

10. Negative urge for food

Toxin increase within the blood can lead to bad urge for food if your kidney is affected.

The little signs and symptoms you ignore everyday can pose a extreme danger on your health in case you aren’t careful. Try to are seeking for scientific interest if you start to enjoy any of those signs.

Thanks for analyzing. Please share this lifestyles saving message to others.

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12 Strong Advices From 80 Year Old Man That Will Challenge You




12 strong advises from an 80 year old man that will challenge you

Life comes with its own experiences and challenges and we are forced to pay for our decisions through it.

We live to learn and nothing teaches us better than our past experiences and what others share with us.

According to what the 80- year old man said, many individuals are regretting and cursing life today because they failed to analyze life and it experiences of their past.

He strongly believes that, what you offer life is what you get and so working hard pays and been lazy also pays but the choice is yours.

If you are a youth and reading this article, I will like you to take note of this 14 advices from this old man..

1.Be bold to see opportunity when it comes.

2.A profit isn’t real until the money’s in your bank account.

3.Don’t invest on the stock market what you can’t afford to lose.

4.Acting as a debt Guarantor is wrong; it’s better to either lend the money yourself or just give it to them.

5.99% of your friends are no such thing. They are acquaintances or work colleagues. Count yourself lucky if you have five real friends.

6.We have no rights in this life, just privileges that can be taken away.

7.Think carefully before acting as the spokesperson for others, especially for a group. If it’s so important, why aren’t they standing out from the crowd with you? In a nutshell, don’t fight others’ battles.

8.Don’t act, walk, look or talk like a victim.

You will be judged by the company you keep and the way you talk.

9.Life isn’t fair and the universe doesn’t owe you a living and is probably out to kill you if you’re not serious.

10.Live each day as if it’s going to be your last, for one day it will!

11.Learn to take risks that will reward you either good or bad.

12.Life is not a race, run at your pace and plan the race.

I hope you have been motivated enough to push hard for success?

Thank You.

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Did You Know That Alan Has Contributed More Than Bawumia In NPP? Here Are The Facts





1. Do you know that Alan Kyerematen served on the NPP National Executive Committee for over a decade, under the successive Chairmanship of B.J DaRocha, Peter Ala Adjetey, Samuel Odoi-Sykes and HARUNA Esseku?

2. Do you also know that Alan Kyerematen served on the Economic Management Team and Finance Committee of the NPP over the period?

3. Again,do you know that Alan Kyerematen is a Founding Member and Chairman of the NPP Young Executive Forum (YEF)?
The YEF of the NPP is a powerful advocacy and lobby group within the NPP which played a major role in galvanizing the professional and business community to support the growth and development in the party, as well as mobilise a new generation of party faithful and young leaders.
As a Founding Member and Chairman of the NPP YEF from 1992 to 2001, he symbolized the essence and spirit of the new generation of party leaders.

4. Also, do you know that as a result of his contribution to the Strategy Development within the NPP, Alan Kyerematen was appointed as a member of the NPP and CPP Great Alliance Negotiating Team?




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